Victoria is a paradise for aquatic adventure. From the vibrant artificial reefs at the wreck of the S.F. Tolmie to the sea life around Discovery Island, Swordfish Island, and Ogden Point, diving here offers encounters with octopuses, nudibranchs, and breathtaking underwater terrain. But whether you’re diving these local hot spots or swimming laps at the pool, your body needs to move with control and balance. That’s where our Aria Health and Wellness Clinic team can help.
Staying injury-free in the water takes more than strong muscles; it depends on mobility, posture, and alignment. Swimming and diving place high demands on the spine, shoulders, and breathing patterns. If your neck or hips are misaligned, or your muscles aren’t firing properly, it can throw off your stroke, affect buoyancy, and lead to pain that keeps you out of the water.
Support for Swimmers and Divers with Chiropractic Care
Led by Victoria chiropractor Dr. Amar Sandhu—whose background includes kinesiology and sports rehab—our clinic provides care plans designed for swimmers and divers. We use techniques like Chiropractic BioPhysics (CBP®), Active Release Techniques (ART®), and Graston® to realign the spine, reduce tension, and restore muscle function so you can move with ease.
Swimming and diving require full-body coordination and control,” says Dr. Sandhu. “We help people stay fluid and pain-free, whether they’re diving deep or doing laps.”
Why Spinal Health Matters for Divers
Divers face unique physical demands. Carrying tanks, holding neutral buoyancy, and equalizing all rely on spinal and nervous system function. Misalignment or restricted mobility makes dives feel harder on the body and increases the risk of injury. We focus on correcting those imbalances, so you can dive longer and recover faster.
Strength and Recovery for Water Athletes
In addition to chiropractic care, Aria Health and Wellness Clinic offers massage therapy, kinesiology-driven rehab, Pilates, and custom orthotics. Whether you’re managing shoulder tightness from backstroke or back pain from lugging dive gear, our team works with you to improve flexibility, strength, and endurance in and out of the water.
Dive Deeper, Swim Stronger—All Season Long
Whether you’re chasing a new personal best or floating through kelp forests with a camera, your body deserves care that keeps up. Book your free consultation with Dr. Sandhu and get back to doing what you love, stronger, smoother, and pain-free.