This October, book lovers across the city will gather for the Victoria Festival of Authors, taking place October 15-19. With author readings, engaging discussions, and plenty of chances to discover new books, it’s the perfect celebration for anyone who loves stories. Yet extended periods of reading—whether at the festival or at home—often result in poor posture that can cause neck and back pain.
Why Reading Can Strain the Neck
Whether flipping through a paperback or scrolling on a phone, many people tend to tilt their heads forward for long periods. This posture places added stress on the spine, sometimes leading to stiffness or discomfort. At Aria Health and Wellness Clinic, we often see this pattern in people with “tech neck,” a common issue linked to modern habits.
Books vs. Screens: Different Habits, Similar Impact
When reading a traditional book, the head usually bends down toward the lap. With phones or tablets, people often hunch forward even more. In both situations, the weight of the head places additional strain on the neck and shoulders. Over time, this can contribute to ongoing tension or soreness.
Tips to Keep Reading Comfortable
The good news is, small changes can make a big difference. Raise your book or device closer to eye level to reduce strain, and use a pillow or lap desk for support. Remember to take breaks every 20-30 minutes to move around, stretch, and reset your posture. Keeping your shoulders relaxed, back supported, and feet flat on the floor can also help your body stay comfortable during longer reading sessions.
Supporting Long-Term Spinal Health
If you notice lingering discomfort after long reading sessions, chiropractic care may help relieve tension and support overall balance, whether you’re at the Festival of Authors or curled up with a good book at home.
Discover more about how our team can help you stay comfortable, mobile, and ready to enjoy the activities you love!