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Pilates: What We Offer in Victoria

Aria Health and Wellness Clinic maintains a classical apparatus Pilates studio that offers options to suit everyone’s needs and schedules. With private & semi-private lessons, & small group classes,
you’re sure to find the right one for you.

Current Schedule

Class Day & Time
Privates/Semi-Privates By appointment Monday – Friday
Mat Class (In-person & Virtual) Friday 9:30am-10:20am
Open Studio (Private Lesson Required) Monday 12:30pm-1:45pm, Thursday 11:50am-1:05pm & 4:45pm-6pm

person during pilates class

Our Options

Using Gratz and Contrology equipment, as originally designed by Joseph Pilates, we offer several options to obtain the best results at every level of fitness. These include:

  • Privates: our most popular, one-on-one training with our teacher on the apparatus. Your sessions are based on your fitness level and unique physiology. Great for beginners up to advanced students.
  • Semi-Private: train with a friend or family member! You’ll both receive in-depth training from our teacher on the apparatus to help you achieve your fitness goals. This option is suitable for all levels of Pilates experience.
  • Open Studio: a small group setting, students follow their own individual series of the Classical Pilates exercises, being assisted by a teacher as needed. Focus is on the equipment and based on your individual needs.
    *Prerequisite: Participants must have a basic understanding of the Pilates repertoire using the classical equipment. A minimum of one to three private lessons (or a consultation) is required for all *new students* interested in taking part in Aria’s open studio classes.
  • Mat Classes: a great way for students who have a base knowledge of the classical mat exercises to deepen their practice. This progressive fitness training focuses on deep core muscles, strength and flexibility. The movements are designed to use the strength and resistance of your own body, so no specialized equipment is required.
  • Hybrid model: classes are offered in person and virtually. Virtual students can opt to do the class on their own time with the provided recording.

Book a Class

Pilates is great for improving your core strength, posture, flexibility and coordination, and can also aid relaxation, manage stress, and reduce anxiety. Please contact us for availability and to book your next lesson.

Pilates: What We Offer Downtown Victoria BC | (250) 384-8038